Cooked split peas: calories and nutrition facts
Cooked split peas has 129 kcal per 100 g. One serving, 1 Serving (150 g), has 194 kcal.
- Calories
- 129 kcal
- Protein
- 8.6 g
- Carbohydrates
- 16.3 g
- Fat
- 1.5 g
Per 100 g
Cooked split peas: how many calories?
Cooked split peas has 129 kcal per 100 g, with 8.6 g protein, 16.3 g carbs and 1.5 g fat. A 150 g serving (1 Serving) has 194 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein30%
- Carbohydrates58%
- Fat12%
Calculate a portion
- Calories
- 194 kcal
- Protein
- 12.9 g
- Carbohydrates
- 24.5 g
- Fat
- 2.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 129 kcal | 194 kcal |
| Fat | 1.5 g | 2.2 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 16.3 g | 24.5 g |
| of which sugars | 3.9 g | 5.8 g |
| Fiber | 8 g | 11.9 g |
| Protein | 8.6 g | 12.9 g |
| Sodium | 5 mg | 7 mg |
| Water | 64.9 g | 97.4 g |
| Vitamin C | 0.9 mg | 1.3 mg |
| Calcium | 25 mg | 37 mg |
| Iron | 2.1 mg | 3.1 mg |
| Potassium | 327 mg | 491 mg |
| Magnesium | 21 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(129 kcal) | 6% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(16.3 g) | 6% |
| of which sugars(3.9 g) | 4% |
| Protein(8.6 g) | 17% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked split peas: frequently asked questions
Cooked split peas: how many calories per serving?
A 150 g serving (1 Serving) has 194 kcal.
Cooked split peas: how much protein?
Cooked split peas contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.
Cooked split peas: how much fibre?
Cooked split peas provides 8 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.
Cooked split peas: how much makes 100 kcal?
100 kcal is about 78 g of this food.
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- Cooked Swiss chard16 kcal
- Cooked taro131 kcal
- Cooked tomato17 kcal
- Cooked turnip25 kcal
- Cooked vegetable29 kcal
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