Cooked vegetable: calories and nutrition facts
Cooked vegetable has 29 kcal per 100 g. One serving, 1 Serving (150 g), has 43 kcal.
- Calories
- 29 kcal
- Protein
- 1.7 g
- Carbohydrates
- 3.7 g
- Fat
- 0.3 g
Per 100 g
Cooked vegetable: how many calories?
Cooked vegetable has 29 kcal per 100 g, with 1.7 g protein, 3.7 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 43 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates61%
- Fat11%
Calculate a portion
- Calories
- 43 kcal
- Protein
- 2.5 g
- Carbohydrates
- 5.5 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 29 kcal | 43 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 3.7 g | 5.5 g |
| of which sugars | 2 g | 3 g |
| Fiber | 2.6 g | 3.9 g |
| Protein | 1.7 g | 2.5 g |
| Sodium | 23 mg | 34 mg |
| Water | 91 g | 136.5 g |
| Vitamin C | 8.4 mg | 12.5 mg |
| Calcium | 37 mg | 55 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 233 mg | 350 mg |
| Magnesium | 19 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(29 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(2 g) | 2% |
| Protein(1.7 g) | 3% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked vegetable: frequently asked questions
Cooked vegetable: how many calories per serving?
A 150 g serving (1 Serving) has 43 kcal.
Cooked vegetable: how much protein?
Cooked vegetable contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.
Cooked vegetable: how much fibre?
Cooked vegetable provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked vegetable: how much makes 100 kcal?
100 kcal is about 348 g of this food.
More foods in this category
- Cooked split peas129 kcal
- Cooked sweet potato79 kcal
- Cooked Swiss chard16 kcal
- Cooked taro131 kcal
- Cooked tomato17 kcal
- Cooked turnip25 kcal
- Cooked white asparagus17 kcal
- Cooked white beans112 kcal
- Cooked white cabbage21 kcal
- Cooked yam109 kcal
- Cooked zucchini16 kcal
- Cranberry0 kcal
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