Cooked white cabbage: calories and nutrition facts
Cooked white cabbage has 21 kcal per 100 g. One serving, 1 Serving (150 g), has 31 kcal.
- Calories
- 21 kcal
- Protein
- 1 g
- Carbohydrates
- 3.2 g
- Fat
- 0.3 g
Per 100 g
Cooked white cabbage: how many calories?
Cooked white cabbage has 21 kcal per 100 g, with 1 g protein, 3.2 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 31 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates66%
- Fat14%
Calculate a portion
- Calories
- 31 kcal
- Protein
- 1.5 g
- Carbohydrates
- 4.8 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 21 kcal | 31 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.2 g | 4.8 g |
| of which sugars | 2.8 g | 4.2 g |
| Fiber | 2.7 g | 4.1 g |
| Protein | 1 g | 1.5 g |
| Sodium | 7 mg | 11 mg |
| Water | 92.9 g | 139.4 g |
| Vitamin C | 13.3 mg | 20 mg |
| Calcium | 42 mg | 63 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 120 mg | 180 mg |
| Magnesium | 6 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(21 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.2 g) | 1% |
| of which sugars(2.8 g) | 3% |
| Protein(1 g) | 2% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked white cabbage: frequently asked questions
Cooked white cabbage: how many calories per serving?
A 150 g serving (1 Serving) has 31 kcal.
Cooked white cabbage: how much protein?
Cooked white cabbage contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked white cabbage: how much fibre?
Cooked white cabbage provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Cooked white cabbage: how much makes 100 kcal?
100 kcal is about 481 g of this food.
More foods in this category
- Cooked taro131 kcal
- Cooked tomato17 kcal
- Cooked turnip25 kcal
- Cooked vegetable29 kcal
- Cooked white asparagus17 kcal
- Cooked white beans112 kcal
- Cooked yam109 kcal
- Cooked zucchini16 kcal
- Cranberry0 kcal
- Creamy carrot purée44 kcal
- Crispy cooked broccoli22 kcal
- Crunchy cooked carrot33 kcal
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