Crispy cooked broccoli: calories and nutrition facts
Crispy cooked broccoli has 22 kcal per 100 g. One serving, 1 Serving (150 g), has 33 kcal.
- Calories
- 22 kcal
- Protein
- 2.5 g
- Carbohydrates
- 1.2 g
- Fat
- 0.4 g
Per 100 g
Crispy cooked broccoli: how many calories?
Crispy cooked broccoli has 22 kcal per 100 g, with 2.5 g protein, 1.2 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 33 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein54%
- Carbohydrates27%
- Fat19%
Calculate a portion
- Calories
- 33 kcal
- Protein
- 3.8 g
- Carbohydrates
- 1.8 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 22 kcal | 33 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 1.2 g | 1.8 g |
| of which sugars | 0.8 g | 1.2 g |
| Fiber | 2.6 g | 3.9 g |
| Protein | 2.5 g | 3.8 g |
| Sodium | 17 mg | 26 mg |
| Water | 92.9 g | 139.4 g |
| Vitamin C | 22.7 mg | 34.1 mg |
| Calcium | 42 mg | 63 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 110 mg | 165 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(22 kcal) | 1% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(0.8 g) | 1% |
| Protein(2.5 g) | 5% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Crispy cooked broccoli: frequently asked questions
Crispy cooked broccoli: how many calories per serving?
A 150 g serving (1 Serving) has 33 kcal.
Crispy cooked broccoli: how much protein?
Crispy cooked broccoli contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Crispy cooked broccoli: how much fibre?
Crispy cooked broccoli provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Crispy cooked broccoli: how much makes 100 kcal?
100 kcal is about 450 g of this food.
More foods in this category
- Cooked white beans112 kcal
- Cooked white cabbage21 kcal
- Cooked yam109 kcal
- Cooked zucchini16 kcal
- Cranberry0 kcal
- Creamy carrot purée44 kcal
- Crunchy cooked carrot33 kcal
- Cucumber11 kcal
- Cucumber with skin17 kcal
- Curly endive26 kcal
- Dandelion greens49 kcal
- Date0 kcal
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