Cranberry: calories and nutrition facts
Cranberry has 0 kcal per 100 g. One serving, 1 Handful (30 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 0.9 g
- Carbohydrates
- 7.6 g
- Fat
- 0.2 g
Per 100 g
Cranberry: how many calories?
Cranberry has 0 kcal per 100 g, with 0.9 g protein, 7.6 g carbs and 0.2 g fat. A 30 g serving (1 Handful) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates86%
- Fat4%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0.3 g
- Carbohydrates
- 2.3 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 7.6 g | 2.3 g |
| of which sugars | 4 g | 1.2 g |
| Fiber | 5.7 g | 1.7 g |
| Protein | 0.9 g | 0.3 g |
| Sodium | 14 mg | 4 mg |
| Water | 86.6 g | 26 g |
| Vitamin C | 14.2 mg | 4.3 mg |
| Calcium | 14 mg | 4 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 113 mg | 34 mg |
| Magnesium | 6 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(7.6 g) | 3% |
| of which sugars(4 g) | 4% |
| Protein(0.9 g) | 2% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cranberry: frequently asked questions
Cranberry: how many calories per serving?
A 30 g serving (1 Handful) has 0 kcal.
Cranberry: how much protein?
Cranberry contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Cranberry: how much fibre?
Cranberry provides 5.7 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Recipes with this food
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- Crispy cooked broccoli22 kcal
- Crunchy cooked carrot33 kcal
- Cucumber11 kcal
- Cucumber with skin17 kcal
- Curly endive26 kcal
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