Crunchy cooked carrot: calories and nutrition facts

Crunchy cooked carrot has 33 kcal per 100 g. One serving, 1 Serving (150 g), has 50 kcal.

Calories: 33 kcal
Protein: 0.8 g
Carbohydrates: 6.3 g
Fat: 0.3 g

Per 100 g

Crunchy cooked carrot: how many calories?

Crunchy cooked carrot has 33 kcal per 100 g, with 0.8 g protein, 6.3 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 50 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates82%
Fat9%

Calculate a portion

Amountg

Calories: 50 kcal
Protein: 1.1 g
Carbohydrates: 9.5 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	33 kcal	50 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	6.3 g	9.5 g
of which sugars	5.9 g	8.9 g
Fiber	3.2 g	4.8 g
Protein	0.8 g	1.1 g
Sodium	45 mg	68 mg
Water	89.2 g	133.8 g
Vitamin C	1.7 mg	2.6 mg
Calcium	27 mg	41 mg
Iron	0.2 mg	0.3 mg
Potassium	170 mg	255 mg
Magnesium	8 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(33 kcal)	2%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(6.3 g)	2%
of which sugars(5.9 g)	7%
Protein(0.8 g)	2%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Crunchy cooked carrot: frequently asked questions

Crunchy cooked carrot: how many calories per serving?

A 150 g serving (1 Serving) has 50 kcal.

Crunchy cooked carrot: how much protein?

Crunchy cooked carrot contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Crunchy cooked carrot: how much fibre?

Crunchy cooked carrot provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Crunchy cooked carrot: how much makes 100 kcal?

100 kcal is about 302 g of this food.

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