Dauphine potato: calories and nutrition facts
Dauphine potato has 302 kcal per 100 g. One serving, 1 Serving (150 g), has 453 kcal.
- Calories
- 302 kcal
- Protein
- 4.5 g
- Carbohydrates
- 30.2 g
- Fat
- 17.7 g
Per 100 g
Dauphine potato: how many calories?
Dauphine potato has 302 kcal per 100 g, with 4.5 g protein, 30.2 g carbs and 17.7 g fat. A 150 g serving (1 Serving) has 453 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates41%
- Fat53%
Calculate a portion
- Calories
- 453 kcal
- Protein
- 6.8 g
- Carbohydrates
- 45.3 g
- Fat
- 26.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 302 kcal | 453 kcal |
| Fat | 17.7 g | 26.5 g |
| of which saturated fat | 3.4 g | 5.1 g |
| Carbohydrates | 30.2 g | 45.3 g |
| of which sugars | 3.5 g | 5.3 g |
| Fiber | 2 g | 3 g |
| Protein | 4.5 g | 6.8 g |
| Sodium | 527 mg | 791 mg |
| Water | 43.5 g | 65.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 120 mg | 180 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 180 mg | 270 mg |
| Magnesium | 14 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(302 kcal) | 15% |
| Fat(17.7 g) | 25% |
| of which saturated fat(3.4 g) | 17% |
| Carbohydrates(30.2 g) | 12% |
| of which sugars(3.5 g) | 4% |
| Protein(4.5 g) | 9% |
| Salt(1.32 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Dauphine potato: frequently asked questions
Dauphine potato: how many calories per serving?
A 150 g serving (1 Serving) has 453 kcal.
Dauphine potato: how much protein?
Dauphine potato contains 4.5 g of protein per 100 g, 9% of the 50 g reference intake.
Dauphine potato: how much fibre?
Dauphine potato provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Dauphine potato: how much makes 100 kcal?
100 kcal is about 33 g of this food.
More foods in this category
- Crunchy cooked carrot33 kcal
- Cucumber11 kcal
- Cucumber with skin17 kcal
- Curly endive26 kcal
- Dandelion greens49 kcal
- Date0 kcal
- Dehydrated carrot317 kcal
- Dehydrated potato flakes346 kcal
- Drained apricot in syrup70 kcal
- Drained canned carrot22 kcal
- Dried apple247 kcal
- Dried apricot239 kcal
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