Drained apricot in syrup: calories and nutrition facts
Drained apricot in syrup has 70 kcal per 100 g. One serving, 1 Serving (130 g), has 90 kcal.
- Calories
- 70 kcal
- Protein
- 0.5 g
- Carbohydrates
- 16 g
- Fat
- 0.5 g
Per 100 g
Drained apricot in syrup: how many calories?
Drained apricot in syrup has 70 kcal per 100 g, with 0.5 g protein, 16 g carbs and 0.5 g fat. A 130 g serving (1 Serving) has 90 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates91%
- Fat6%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 0.7 g
- Carbohydrates
- 20.8 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (130 g) |
|---|---|---|
| Calories | 70 kcal | 90 kcal |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 16 g | 20.8 g |
| of which sugars | 15.3 g | 19.9 g |
| Fiber | 1.4 g | 1.8 g |
| Protein | 0.5 g | 0.7 g |
| Sodium | 12 mg | 16 mg |
| Water | 81 g | 105.3 g |
| Vitamin C | 0.5 mg | 0.7 mg |
| Calcium | 16 mg | 21 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 130 mg | 169 mg |
| Magnesium | 5 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(70 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(16 g) | 6% |
| of which sugars(15.3 g) | 17% |
| Protein(0.5 g) | 1% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Drained apricot in syrup: frequently asked questions
Drained apricot in syrup: how many calories per serving?
A 130 g serving (1 Serving) has 90 kcal.
Drained apricot in syrup: how much protein?
Drained apricot in syrup contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.
Drained apricot in syrup: how much fibre?
Drained apricot in syrup provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Drained apricot in syrup: how much makes 100 kcal?
100 kcal is about 144 g of this food.
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