Drained canned carrot: calories and nutrition facts

Drained canned carrot has 22 kcal per 100 g. One serving, 1 Serving (80 g), has 17 kcal.

Calories: 22 kcal
Protein: 0.7 g
Carbohydrates: 3.3 g
Fat: 0.2 g

Per 100 g

Drained canned carrot: how many calories?

Drained canned carrot has 22 kcal per 100 g, with 0.7 g protein, 3.3 g carbs and 0.2 g fat. A 80 g serving (1 Serving) has 17 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein16%
Carbohydrates74%
Fat10%

Calculate a portion

Amountg

Calories: 17 kcal
Protein: 0.6 g
Carbohydrates: 2.6 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	22 kcal	17 kcal
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	3.3 g	2.6 g
of which sugars	2.5 g	2 g
Fiber	1.9 g	1.5 g
Protein	0.7 g	0.6 g
Sodium	229 mg	183 mg
Water	93 g	74.4 g
Vitamin C	2.7 mg	2.2 mg
Calcium	25 mg	20 mg
Iron	0.6 mg	0.5 mg
Potassium	179 mg	143 mg
Magnesium	8 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(22 kcal)	1%
Fat(0.2 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(3.3 g)	1%
of which sugars(2.5 g)	3%
Protein(0.7 g)	1%
Salt(0.57 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Drained canned carrot: frequently asked questions

Drained canned carrot: how many calories per serving?

A 80 g serving (1 Serving) has 17 kcal.

Drained canned carrot: how much protein?

Drained canned carrot contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.

Drained canned carrot: how much fibre?

Drained canned carrot provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Drained canned carrot: how much makes 100 kcal?

100 kcal is about 459 g of this food.

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