Cucumber with skin: calories and nutrition facts
Cucumber with skin has 17 kcal per 100 g. One serving, 1 Cucumber (200 g), has 34 kcal.
- Calories
- 17 kcal
- Protein
- 0.7 g
- Carbohydrates
- 2.9 g
- Fat
- 0.1 g
Per 100 g
Cucumber with skin: how many calories?
Cucumber with skin has 17 kcal per 100 g, with 0.7 g protein, 2.9 g carbs and 0.1 g fat. A 200 g serving (1 Cucumber) has 34 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates76%
- Fat7%
Calculate a portion
- Calories
- 34 kcal
- Protein
- 1.3 g
- Carbohydrates
- 5.7 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 17 kcal | 34 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 2.9 g | 5.7 g |
| of which sugars | 1.7 g | 3.3 g |
| Fiber | 0.5 g | 1 g |
| Protein | 0.7 g | 1.3 g |
| Sodium | 5 mg | 10 mg |
| Water | 95.2 g | 190.4 g |
| Vitamin C | 2.8 mg | 5.6 mg |
| Calcium | 19 mg | 38 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 157 mg | 314 mg |
| Magnesium | 14 mg | 27 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(17 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.9 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(0.7 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cucumber with skin: frequently asked questions
Cucumber with skin: how many calories per serving?
A 200 g serving (1 Cucumber) has 34 kcal.
Cucumber with skin: how much protein?
Cucumber with skin contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Cucumber with skin: how much fibre?
Cucumber with skin provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cucumber with skin: how much makes 100 kcal?
100 kcal is about 595 g of this food.
More foods in this category
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- Crispy cooked broccoli22 kcal
- Crunchy cooked carrot33 kcal
- Cucumber11 kcal
- Curly endive26 kcal
- Dandelion greens49 kcal
- Date0 kcal
- Dauphine potato302 kcal
- Dehydrated carrot317 kcal
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