Cooked turnip: calories and nutrition facts
Cooked turnip has 25 kcal per 100 g. One serving, 1 Serving (150 g), has 38 kcal.
- Calories
- 25 kcal
- Protein
- 0.9 g
- Carbohydrates
- 3.8 g
- Fat
- 0.2 g
Per 100 g
Cooked turnip: how many calories?
Cooked turnip has 25 kcal per 100 g, with 0.9 g protein, 3.8 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 38 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates74%
- Fat9%
Calculate a portion
- Calories
- 38 kcal
- Protein
- 1.4 g
- Carbohydrates
- 5.7 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 25 kcal | 38 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.8 g | 5.7 g |
| of which sugars | 2.9 g | 4.4 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 0.9 g | 1.4 g |
| Sodium | 29 mg | 44 mg |
| Water | 93.4 g | 140.1 g |
| Vitamin C | 5.6 mg | 8.4 mg |
| Calcium | 37 mg | 56 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 237 mg | 356 mg |
| Magnesium | 9 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(25 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(2.9 g) | 3% |
| Protein(0.9 g) | 2% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked turnip: frequently asked questions
Cooked turnip: how many calories per serving?
A 150 g serving (1 Serving) has 38 kcal.
Cooked turnip: how much protein?
Cooked turnip contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked turnip: how much fibre?
Cooked turnip provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cooked turnip: how much makes 100 kcal?
100 kcal is about 400 g of this food.
More foods in this category
- Cooked spinach27 kcal
- Cooked split peas129 kcal
- Cooked sweet potato79 kcal
- Cooked Swiss chard16 kcal
- Cooked taro131 kcal
- Cooked tomato17 kcal
- Cooked vegetable29 kcal
- Cooked white asparagus17 kcal
- Cooked white beans112 kcal
- Cooked white cabbage21 kcal
- Cooked yam109 kcal
- Cooked zucchini16 kcal
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