Lima Bean: calories and nutrition facts

Lima Bean has 105 kcal per 100 g. One serving, 1 Serving (150 g), has 158 kcal.

Calories: 105 kcal
Protein: 6.8 g
Carbohydrates: 15.3 g
Fat: 0.9 g

Per 100 g

Lima Bean: how many calories?

Lima Bean has 105 kcal per 100 g, with 6.8 g protein, 15.3 g carbs and 0.9 g fat. A 150 g serving (1 Serving) has 158 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein28%
Carbohydrates64%
Fat8%

Calculate a portion

Amountg

Calories: 158 kcal
Protein: 10.3 g
Carbohydrates: 23 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	105 kcal	158 kcal
Fat	0.9 g	1.3 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	15.3 g	23 g
of which sugars	1.5 g	2.2 g
Fiber	4.9 g	7.4 g
Protein	6.8 g	10.3 g
Sodium	8 mg	12 mg
Water	70.2 g	105.3 g
Vitamin C	23.4 mg	35.1 mg
Calcium	34 mg	51 mg
Iron	3.1 mg	4.7 mg
Potassium	467 mg	701 mg
Magnesium	58 mg	87 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(105 kcal)	5%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(15.3 g)	6%
of which sugars(1.5 g)	2%
Protein(6.8 g)	14%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Lima Bean: frequently asked questions

Lima Bean: how many calories per serving?

A 150 g serving (1 Serving) has 158 kcal.

Lima Bean: how much protein?

Lima Bean contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Lima Bean: how much fibre?

Lima Bean provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Lima Bean: how much makes 100 kcal?

100 kcal is about 95 g of this food.

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