Light fruit compote: calories and nutrition facts

Light fruit compote has 66 kcal per 100 g. One serving, 1 Individual pot (100 g), has 66 kcal.

Calories: 66 kcal
Protein: 0.3 g
Carbohydrates: 15.4 g
Fat: 0.2 g

Per 100 g

Light fruit compote: how many calories?

Light fruit compote has 66 kcal per 100 g, with 0.3 g protein, 15.4 g carbs and 0.2 g fat. A 100 g serving (1 Individual pot) has 66 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates96%
Fat3%

Calculate a portion

Amountg

Calories: 66 kcal
Protein: 0.3 g
Carbohydrates: 15.4 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	66 kcal	66 kcal
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	15.4 g	15.4 g
of which sugars	14.6 g	14.6 g
Fiber	1.6 g	1.6 g
Protein	0.3 g	0.3 g
Sodium	5 mg	5 mg
Water	82.9 g	82.9 g
Vitamin C	11.5 mg	11.5 mg
Calcium	6 mg	6 mg
Iron	0.1 mg	0.1 mg
Potassium	140 mg	140 mg
Magnesium	6 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(66 kcal)	3%
Fat(0.2 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(15.4 g)	6%
of which sugars(14.6 g)	16%
Protein(0.3 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Light fruit compote: frequently asked questions

Light fruit compote: how many calories per serving?

A 100 g serving (1 Individual pot) has 66 kcal.

Light fruit compote: how much protein?

Light fruit compote contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Light fruit compote: how much fibre?

Light fruit compote provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Light fruit compote: how much makes 100 kcal?

100 kcal is about 152 g of this food.

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