Longan: calories and nutrition facts

Longan has 0 kcal per 100 g. One serving, 1 Serving (100 g), has 0 kcal.

Calories: 0 kcal
Protein: 1.3 g
Carbohydrates: 14 g
Fat: 0.1 g

Per 100 g

Longan: how many calories?

Longan has 0 kcal per 100 g, with 1.3 g protein, 14 g carbs and 0.1 g fat. A 100 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates90%
Fat1%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 1.3 g
Carbohydrates: 14 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	0 kcal	0 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	14 g	14 g
of which sugars	0 g	0 g
Fiber	1.1 g	1.1 g
Protein	1.3 g	1.3 g
Sodium	0 mg	0 mg
Water	82.8 g	82.8 g
Vitamin C	84 mg	84 mg
Calcium	1 mg	1 mg
Iron	0.1 mg	0.1 mg
Potassium	266 mg	266 mg
Magnesium	10 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(14 g)	5%
of which sugars(0 g)	0%
Protein(1.3 g)	3%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Longan: frequently asked questions

Longan: how many calories per serving?

A 100 g serving (1 Serving) has 0 kcal.

Longan: how much protein?

Longan contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.

Longan: how much fibre?

Longan provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

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