Loquat: calories and nutrition facts

Loquat has 48 kcal per 100 g. One serving, 2 Loquats (120 g), has 58 kcal.

Calories: 48 kcal
Protein: 0.4 g
Carbohydrates: 9.9 g
Fat: 0.2 g

Per 100 g

Loquat: how many calories?

Loquat has 48 kcal per 100 g, with 0.4 g protein, 9.9 g carbs and 0.2 g fat. A 120 g serving (2 Loquats) has 58 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates92%
Fat4%

Calculate a portion

Amountg

Calories: 58 kcal
Protein: 0.5 g
Carbohydrates: 11.9 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	48 kcal	58 kcal
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	9.9 g	11.9 g
of which sugars	6.1 g	7.3 g
Fiber	1.7 g	2 g
Protein	0.4 g	0.5 g
Sodium	1 mg	1 mg
Water	86.7 g	104 g
Vitamin C	1 mg	1.2 mg
Calcium	16 mg	19 mg
Iron	0.3 mg	0.3 mg
Potassium	266 mg	319 mg
Magnesium	13 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(48 kcal)	2%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(9.9 g)	4%
of which sugars(6.1 g)	7%
Protein(0.4 g)	1%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Loquat: frequently asked questions

Loquat: how many calories per serving?

A 120 g serving (2 Loquats) has 58 kcal.

Loquat: how much protein?

Loquat contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.

Loquat: how much fibre?

Loquat provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Loquat: how much makes 100 kcal?

100 kcal is about 208 g of this food.

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