Brazil Nuts: calories and nutrition facts
Brazil Nuts has 701 kcal per 100 g. One serving, 1 Handful (30 g), has 210 kcal.
- Calories
- 701 kcal
- Protein
- 14.3 g
- Carbohydrates
- 4.2 g
- Fat
- 67.1 g
Per 100 g
Brazil Nuts: how many calories?
Brazil Nuts has 701 kcal per 100 g, with 14.3 g protein, 4.2 g carbs and 67.1 g fat. A 30 g serving (1 Handful) has 210 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein8%
- Carbohydrates2%
- Fat89%
Calculate a portion
- Calories
- 210 kcal
- Protein
- 4.3 g
- Carbohydrates
- 1.3 g
- Fat
- 20.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 701 kcal | 210 kcal |
| Fat | 67.1 g | 20.1 g |
| of which saturated fat | 16.1 g | 4.8 g |
| Carbohydrates | 4.2 g | 1.3 g |
| of which sugars | 2.3 g | 0.7 g |
| Fiber | 7.5 g | 2.3 g |
| Protein | 14.3 g | 4.3 g |
| Sodium | 3 mg | 1 mg |
| Water | 3.4 g | 1 g |
| Vitamin C | 0.7 mg | 0.2 mg |
| Calcium | 160 mg | 48 mg |
| Iron | 2.4 mg | 0.7 mg |
| Potassium | 659 mg | 198 mg |
| Magnesium | 376 mg | 113 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(701 kcal) | 35% |
| Fat(67.1 g) | 96% |
| of which saturated fat(16.1 g) | 81% |
| Carbohydrates(4.2 g) | 2% |
| of which sugars(2.3 g) | 3% |
| Protein(14.3 g) | 29% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Brazil Nuts: frequently asked questions
Brazil Nuts: how many calories per serving?
A 30 g serving (1 Handful) has 210 kcal.
Brazil Nuts: how much protein?
Brazil Nuts contains 14.3 g of protein per 100 g, 29% of the 50 g reference intake.
Brazil Nuts: how much fibre?
Brazil Nuts provides 7.5 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.
Brazil Nuts: how much makes 100 kcal?
100 kcal is about 14 g of this food.
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- Brown flax seeds533 kcal
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