Boiled chestnut: calories and nutrition facts
Boiled chestnut has 123 kcal per 100 g. One serving, 1 Serving (100 g), has 123 kcal.
- Calories
- 123 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Fat
- 1.4 g
Per 100 g
Boiled chestnut: how many calories?
Boiled chestnut has 123 kcal per 100 g, with 2 g protein, 23 g carbs and 1.4 g fat. A 100 g serving (1 Serving) has 123 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates82%
- Fat11%
Calculate a portion
- Calories
- 123 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Fat | 1.4 g | 1.4 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 23 g | 23 g |
| of which sugars | 0 g | 0 g |
| Fiber | 4.5 g | 4.5 g |
| Protein | 2 g | 2 g |
| Sodium | 27 mg | 27 mg |
| Water | 68.2 g | 68.2 g |
| Vitamin C | 26.7 mg | 26.7 mg |
| Calcium | 46 mg | 46 mg |
| Iron | 1.7 mg | 1.7 mg |
| Potassium | 715 mg | 715 mg |
| Magnesium | 54 mg | 54 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(123 kcal) | 6% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(23 g) | 9% |
| of which sugars(0 g) | 0% |
| Protein(2 g) | 4% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Boiled chestnut: frequently asked questions
Boiled chestnut: how many calories per serving?
A 100 g serving (1 Serving) has 123 kcal.
Boiled chestnut: how much protein?
Boiled chestnut contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Boiled chestnut: how much fibre?
Boiled chestnut provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Boiled chestnut: how much makes 100 kcal?
100 kcal is about 81 g of this food.
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