Blueberry: calories and nutrition facts
Blueberry has 58 kcal per 100 g. One serving, 1 Punnet (125 g), has 72 kcal.
- Calories
- 58 kcal
- Protein
- 0.9 g
- Carbohydrates
- 10.6 g
- Fat
- 0.3 g
Per 100 g
Blueberry: how many calories?
Blueberry has 58 kcal per 100 g, with 0.9 g protein, 10.6 g carbs and 0.3 g fat. A 125 g serving (1 Punnet) has 72 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates87%
- Fat6%
Calculate a portion
- Calories
- 72 kcal
- Protein
- 1.1 g
- Carbohydrates
- 13.3 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 58 kcal | 72 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 10.6 g | 13.3 g |
| of which sugars | 10 g | 12.5 g |
| Fiber | 2.4 g | 3 g |
| Protein | 0.9 g | 1.1 g |
| Sodium | 1 mg | 1 mg |
| Water | 84.2 g | 105.3 g |
| Vitamin C | 9.7 mg | 12.1 mg |
| Calcium | 6 mg | 8 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 77 mg | 96 mg |
| Magnesium | 6 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(58 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(10.6 g) | 4% |
| of which sugars(10 g) | 11% |
| Protein(0.9 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Blueberry: frequently asked questions
Blueberry: how many calories per serving?
A 125 g serving (1 Punnet) has 72 kcal.
Blueberry: how much protein?
Blueberry contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Blueberry: how much fibre?
Blueberry provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Blueberry: how much makes 100 kcal?
100 kcal is about 173 g of this food.
More foods in this category
- Black radish28 kcal
- Black salsify83 kcal
- Black truffle0 kcal
- Blackberry46 kcal
- Blackcurrant70 kcal
- Blanched almond631 kcal
- Boiled chestnut123 kcal
- Boiled new potato71 kcal
- Boiled potato81 kcal
- Bok choy15 kcal
- Brazil Nuts701 kcal
- Breadfruit0 kcal
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