Black radish: calories and nutrition facts
Black radish has 28 kcal per 100 g. One serving, 1 Black radish (150 g), has 42 kcal.
- Calories
- 28 kcal
- Protein
- 0.9 g
- Carbohydrates
- 5.5 g
- Fat
- 0.3 g
Per 100 g
Black radish: how many calories?
Black radish has 28 kcal per 100 g, with 0.9 g protein, 5.5 g carbs and 0.3 g fat. A 150 g serving (1 Black radish) has 42 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates77%
- Fat9%
Calculate a portion
- Calories
- 42 kcal
- Protein
- 1.4 g
- Carbohydrates
- 8.3 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 28 kcal | 42 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.5 g | 8.3 g |
| of which sugars | 4.3 g | 6.4 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 0.9 g | 1.4 g |
| Sodium | 23 mg | 35 mg |
| Water | 91.4 g | 137.1 g |
| Vitamin C | 9.6 mg | 14.4 mg |
| Calcium | 39 mg | 59 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 300 mg | 450 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.5 g) | 2% |
| of which sugars(4.3 g) | 5% |
| Protein(0.9 g) | 2% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Black radish: frequently asked questions
Black radish: how many calories per serving?
A 150 g serving (1 Black radish) has 42 kcal.
Black radish: how much protein?
Black radish contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Black radish: how much fibre?
Black radish provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Black radish: how much makes 100 kcal?
100 kcal is about 355 g of this food.
More foods in this category
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- Bitter orange0 kcal
- Black Crimean tomato0 kcal
- Black grapes70 kcal
- Black mulberry0 kcal
- Black Muscat grape87 kcal
- Black salsify83 kcal
- Black truffle0 kcal
- Blackberry46 kcal
- Blackcurrant70 kcal
- Blanched almond631 kcal
- Blueberry58 kcal
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