Black salsify: calories and nutrition facts
Black salsify has 83 kcal per 100 g. One serving, 1 Serving (150 g), has 125 kcal.
- Calories
- 83 kcal
- Protein
- 3.1 g
- Carbohydrates
- 15.3 g
- Fat
- 0.3 g
Per 100 g
Black salsify: how many calories?
Black salsify has 83 kcal per 100 g, with 3.1 g protein, 15.3 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 125 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates80%
- Fat4%
Calculate a portion
- Calories
- 125 kcal
- Protein
- 4.7 g
- Carbohydrates
- 23 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 83 kcal | 125 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 15.3 g | 23 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3.3 g | 4.9 g |
| Protein | 3.1 g | 4.7 g |
| Sodium | 5 mg | 7 mg |
| Water | 77 g | 115.5 g |
| Vitamin C | 3 mg | 4.5 mg |
| Calcium | 24 mg | 36 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 387 mg | 581 mg |
| Magnesium | 32 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(83 kcal) | 4% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(15.3 g) | 6% |
| of which sugars(0 g) | 0% |
| Protein(3.1 g) | 6% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Black salsify: frequently asked questions
Black salsify: how many calories per serving?
A 150 g serving (1 Serving) has 125 kcal.
Black salsify: how much protein?
Black salsify contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.
Black salsify: how much fibre?
Black salsify provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Black salsify: how much makes 100 kcal?
100 kcal is about 120 g of this food.
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