Blackcurrant: calories and nutrition facts
Blackcurrant has 70 kcal per 100 g. One serving, 1 Handful (80 g), has 56 kcal.
- Calories
- 70 kcal
- Protein
- 1.4 g
- Carbohydrates
- 9.7 g
- Fat
- 0.4 g
Per 100 g
Blackcurrant: how many calories?
Blackcurrant has 70 kcal per 100 g, with 1.4 g protein, 9.7 g carbs and 0.4 g fat. A 80 g serving (1 Handful) has 56 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates81%
- Fat8%
Calculate a portion
- Calories
- 56 kcal
- Protein
- 1.1 g
- Carbohydrates
- 7.7 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 70 kcal | 56 kcal |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9.7 g | 7.7 g |
| of which sugars | 9.7 g | 7.7 g |
| Fiber | 7.1 g | 5.7 g |
| Protein | 1.4 g | 1.1 g |
| Sodium | 2 mg | 2 mg |
| Water | 80.9 g | 64.7 g |
| Vitamin C | 181 mg | 144.8 mg |
| Calcium | 55 mg | 44 mg |
| Iron | 1.5 mg | 1.2 mg |
| Potassium | 322 mg | 258 mg |
| Magnesium | 24 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(70 kcal) | 4% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9.7 g) | 4% |
| of which sugars(9.7 g) | 11% |
| Protein(1.4 g) | 3% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Blackcurrant: frequently asked questions
Blackcurrant: how many calories per serving?
A 80 g serving (1 Handful) has 56 kcal.
Blackcurrant: how much protein?
Blackcurrant contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Blackcurrant: how much fibre?
Blackcurrant provides 7.1 g of fibre per 100 g, 29% of the 25 g a day recommended by EFSA.
Blackcurrant: how much makes 100 kcal?
100 kcal is about 142 g of this food.
Recipes with this food
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