Black grapes: calories and nutrition facts
Black grapes has 70 kcal per 100 g. One serving, 1 Bunch (125 g), has 87 kcal.
- Calories
- 70 kcal
- Protein
- 0.6 g
- Carbohydrates
- 15.6 g
- Fat
- 0.3 g
Per 100 g
Black grapes: how many calories?
Black grapes has 70 kcal per 100 g, with 0.6 g protein, 15.6 g carbs and 0.3 g fat. A 125 g serving (1 Bunch) has 87 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates93%
- Fat3%
Calculate a portion
- Calories
- 87 kcal
- Protein
- 0.7 g
- Carbohydrates
- 19.5 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 70 kcal | 87 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 15.6 g | 19.5 g |
| of which sugars | 15.3 g | 19.1 g |
| Fiber | 1.4 g | 1.8 g |
| Protein | 0.6 g | 0.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 82.1 g | 102.6 g |
| Vitamin C | 8.4 mg | 10.5 mg |
| Calcium | 9 mg | 11 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 172 mg | 215 mg |
| Magnesium | 7 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(70 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(15.6 g) | 6% |
| of which sugars(15.3 g) | 17% |
| Protein(0.6 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Black grapes: frequently asked questions
Black grapes: how many calories per serving?
A 125 g serving (1 Bunch) has 87 kcal.
Black grapes: how much protein?
Black grapes contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Black grapes: how much fibre?
Black grapes provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Black grapes: how much makes 100 kcal?
100 kcal is about 144 g of this food.
More foods in this category
- Batavia lettuce15 kcal
- Bean sprouts28 kcal
- Beefsteak tomato17 kcal
- Bell pepper23 kcal
- Bitter orange0 kcal
- Black Crimean tomato0 kcal
- Black mulberry0 kcal
- Black Muscat grape87 kcal
- Black radish28 kcal
- Black salsify83 kcal
- Black truffle0 kcal
- Blackberry46 kcal
Your personal calorie plan in 2 minutes
Start for free