Bean sprouts: calories and nutrition facts
Bean sprouts has 28 kcal per 100 g. One serving, 1 Handful (80 g), has 23 kcal.
- Calories
- 28 kcal
- Protein
- 2.6 g
- Carbohydrates
- 3.4 g
- Fat
- 0.5 g
Per 100 g
Bean sprouts: how many calories?
Bean sprouts has 28 kcal per 100 g, with 2.6 g protein, 3.4 g carbs and 0.5 g fat. A 80 g serving (1 Handful) has 23 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein36%
- Carbohydrates48%
- Fat16%
Calculate a portion
- Calories
- 23 kcal
- Protein
- 2.1 g
- Carbohydrates
- 2.7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 28 kcal | 23 kcal |
| Fat | 0.5 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.4 g | 2.7 g |
| of which sugars | 3.4 g | 2.7 g |
| Fiber | 1.7 g | 1.4 g |
| Protein | 2.6 g | 2.1 g |
| Sodium | 17 mg | 14 mg |
| Water | 91.7 g | 73.4 g |
| Vitamin C | 4.1 mg | 3.3 mg |
| Calcium | 16 mg | 13 mg |
| Iron | 0.4 mg | 0.4 mg |
| Potassium | 120 mg | 96 mg |
| Magnesium | 16 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.4 g) | 1% |
| of which sugars(3.4 g) | 4% |
| Protein(2.6 g) | 5% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Bean sprouts: frequently asked questions
Bean sprouts: how many calories per serving?
A 80 g serving (1 Handful) has 23 kcal.
Bean sprouts: how much protein?
Bean sprouts contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.
Bean sprouts: how much fibre?
Bean sprouts provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Bean sprouts: how much makes 100 kcal?
100 kcal is about 353 g of this food.
More foods in this category
- Baby spinach17 kcal
- Baked apple53 kcal
- Bamboo shoot29 kcal
- Banana88 kcal
- Bassignac Mango0 kcal
- Batavia lettuce15 kcal
- Beefsteak tomato17 kcal
- Bell pepper23 kcal
- Bitter orange0 kcal
- Black Crimean tomato0 kcal
- Black grapes70 kcal
- Black mulberry0 kcal
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