Baked apple: calories and nutrition facts
Baked apple has 53 kcal per 100 g. One serving, 1 Apple (150 g), has 79 kcal.
- Calories
- 53 kcal
- Protein
- 0.2 g
- Carbohydrates
- 12.9 g
- Fat
- 0.5 g
Per 100 g
Baked apple: how many calories?
Baked apple has 53 kcal per 100 g, with 0.2 g protein, 12.9 g carbs and 0.5 g fat. A 150 g serving (1 Apple) has 79 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates91%
- Fat8%
Calculate a portion
- Calories
- 79 kcal
- Protein
- 0.2 g
- Carbohydrates
- 19.4 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 53 kcal | 79 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 12.9 g | 19.4 g |
| of which sugars | 12.6 g | 18.9 g |
| Fiber | 1 g | 1.5 g |
| Protein | 0.2 g | 0.2 g |
| Sodium | 2 mg | 3 mg |
| Water | 85.6 g | 128.4 g |
| Vitamin C | 3.2 mg | 4.9 mg |
| Calcium | 5 mg | 8 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 128 mg | 192 mg |
| Magnesium | 5 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(53 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(12.9 g) | 5% |
| of which sugars(12.6 g) | 14% |
| Protein(0.2 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Baked apple: frequently asked questions
Baked apple: how many calories per serving?
A 150 g serving (1 Apple) has 79 kcal.
Baked apple: how much protein?
Baked apple contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Baked apple: how much fibre?
Baked apple provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Baked apple: how much makes 100 kcal?
100 kcal is about 190 g of this food.
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