Average fruit: calories and nutrition facts

Average fruit has 57 kcal per 100 g. One serving, 1 Fruit (150 g), has 85 kcal.

Calories: 57 kcal
Protein: 0.7 g
Carbohydrates: 12.1 g
Fat: 0.3 g

Per 100 g

Average fruit: how many calories?

Average fruit has 57 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0.3 g fat. A 150 g serving (1 Fruit) has 85 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates90%
Fat4%

Calculate a portion

Amountg

Calories: 85 kcal
Protein: 1 g
Carbohydrates: 18.2 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	57 kcal	85 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	12.1 g	18.2 g
of which sugars	10.4 g	15.6 g
Fiber	2 g	3 g
Protein	0.7 g	1 g
Sodium	3 mg	5 mg
Water	84.3 g	126.4 g
Vitamin C	22 mg	33 mg
Calcium	18 mg	26 mg
Iron	0.2 mg	0.3 mg
Potassium	195 mg	293 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(57 kcal)	3%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(12.1 g)	5%
of which sugars(10.4 g)	12%
Protein(0.7 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Average fruit: frequently asked questions

Average fruit: how many calories per serving?

A 150 g serving (1 Fruit) has 85 kcal.

Average fruit: how much protein?

Average fruit contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.

Average fruit: how much fibre?

Average fruit provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Average fruit: how much makes 100 kcal?

100 kcal is about 177 g of this food.

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