Apricot compote: calories and nutrition facts
Apricot compote has 103 kcal per 100 g. One serving, 1 Individual cup (100 g), has 103 kcal.
- Calories
- 103 kcal
- Protein
- 0.7 g
- Carbohydrates
- 24.1 g
- Fat
- 0.1 g
Per 100 g
Apricot compote: how many calories?
Apricot compote has 103 kcal per 100 g, with 0.7 g protein, 24.1 g carbs and 0.1 g fat. A 100 g serving (1 Individual cup) has 103 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates96%
- Fat1%
Calculate a portion
- Calories
- 103 kcal
- Protein
- 0.7 g
- Carbohydrates
- 24.1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 24.1 g | 24.1 g |
| of which sugars | 23.3 g | 23.3 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 0.7 g | 0.7 g |
| Sodium | 2 mg | 2 mg |
| Water | 67.5 g | 67.5 g |
| Vitamin C | 10.9 mg | 10.9 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(103 kcal) | 5% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(24.1 g) | 9% |
| of which sugars(23.3 g) | 26% |
| Protein(0.7 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Apricot compote: frequently asked questions
Apricot compote: how many calories per serving?
A 100 g serving (1 Individual cup) has 103 kcal.
Apricot compote: how much protein?
Apricot compote contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Apricot compote: how much fibre?
Apricot compote provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Apricot compote: how much makes 100 kcal?
100 kcal is about 97 g of this food.
More foods in this category
- Acerola cherry0 kcal
- Alfalfa seeds426 kcal
- Alfalfa sprouts29 kcal
- Apple54 kcal
- Apple compote94 kcal
- Apricot44 kcal
- Apricot in light syrup63 kcal
- Apricot in light syrup drained61 kcal
- Apricot in syrup70 kcal
- Artichoke45 kcal
- Arugula28 kcal
- Average fruit57 kcal
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