Apricot in light syrup: calories and nutrition facts

Apricot in light syrup has 63 kcal per 100 g. One serving, 1 Serving (130 g), has 81 kcal.

Calories: 63 kcal
Protein: 0.8 g
Carbohydrates: 14 g
Fat: 0 g

Per 100 g

Apricot in light syrup: how many calories?

Apricot in light syrup has 63 kcal per 100 g, with 0.8 g protein, 14 g carbs and 0 g fat. A 130 g serving (1 Serving) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates94%
Fat1%

Calculate a portion

Amountg

Calories: 81 kcal
Protein: 1.1 g
Carbohydrates: 18.2 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (130 g)
Calories	63 kcal	81 kcal
Fat	0 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	14 g	18.2 g
of which sugars	14 g	18.2 g
Fiber	0.8 g	1.1 g
Protein	0.8 g	1.1 g
Sodium	10 mg	13 mg
Water	83.5 g	108.6 g
Vitamin C	2.3 mg	3 mg
Calcium	14 mg	19 mg
Iron	0.1 mg	0.1 mg
Potassium	136 mg	177 mg
Magnesium	5 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(63 kcal)	3%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(14 g)	5%
of which sugars(14 g)	16%
Protein(0.8 g)	2%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Apricot in light syrup: frequently asked questions

Apricot in light syrup: how many calories per serving?

A 130 g serving (1 Serving) has 81 kcal.

Apricot in light syrup: how much protein?

Apricot in light syrup contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Apricot in light syrup: how much fibre?

Apricot in light syrup provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Apricot in light syrup: how much makes 100 kcal?

100 kcal is about 160 g of this food.

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