Brussels Sprouts: calories and nutrition facts
Brussels Sprouts has 44 kcal per 100 g. One serving, 1 Serving (6-8 sprouts) (80 g), has 35 kcal.
- Calories
- 44 kcal
- Protein
- 3.4 g
- Carbohydrates
- 4.6 g
- Fat
- 0.3 g
Per 100 g
Brussels Sprouts: how many calories?
Brussels Sprouts has 44 kcal per 100 g, with 3.4 g protein, 4.6 g carbs and 0.3 g fat. A 80 g serving (1 Serving (6-8 sprouts)) has 35 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein39%
- Carbohydrates53%
- Fat8%
Calculate a portion
- Calories
- 35 kcal
- Protein
- 2.7 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 44 kcal | 35 kcal |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 4.6 g | 3.7 g |
| of which sugars | 2.2 g | 1.8 g |
| Fiber | 3.8 g | 3 g |
| Protein | 3.4 g | 2.7 g |
| Sodium | 25 mg | 20 mg |
| Water | 86 g | 68.8 g |
| Vitamin C | 85 mg | 68 mg |
| Calcium | 42 mg | 34 mg |
| Iron | 1.4 mg | 1.1 mg |
| Potassium | 389 mg | 311 mg |
| Magnesium | 23 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(44 kcal) | 2% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(4.6 g) | 2% |
| of which sugars(2.2 g) | 2% |
| Protein(3.4 g) | 7% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Brussels Sprouts: frequently asked questions
Brussels Sprouts: how many calories per serving?
A 80 g serving (1 Serving (6-8 sprouts)) has 35 kcal.
Brussels Sprouts: how much protein?
Brussels Sprouts contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Brussels Sprouts: how much fibre?
Brussels Sprouts provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Brussels Sprouts: how much makes 100 kcal?
100 kcal is about 228 g of this food.
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- Butter beans cooked35 kcal
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