Broccoli puree: calories and nutrition facts
Broccoli puree has 29 kcal per 100 g. One serving, 1 Serving (150 g), has 44 kcal.
- Calories
- 29 kcal
- Protein
- 2.5 g
- Carbohydrates
- 2.8 g
- Fat
- 0.4 g
Per 100 g
Broccoli puree: how many calories?
Broccoli puree has 29 kcal per 100 g, with 2.5 g protein, 2.8 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 44 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein41%
- Carbohydrates45%
- Fat14%
Calculate a portion
- Calories
- 44 kcal
- Protein
- 3.8 g
- Carbohydrates
- 4.1 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 29 kcal | 44 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 2.8 g | 4.1 g |
| of which sugars | 1.7 g | 2.5 g |
| Fiber | 2.4 g | 3.6 g |
| Protein | 2.5 g | 3.8 g |
| Sodium | 8 mg | 12 mg |
| Water | 91.7 g | 137.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 87 mg | 131 mg |
| Iron | 0.9 mg | 1.4 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(29 kcal) | 1% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.8 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(2.5 g) | 5% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Broccoli puree: frequently asked questions
Broccoli puree: how many calories per serving?
A 150 g serving (1 Serving) has 44 kcal.
Broccoli puree: how much protein?
Broccoli puree contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Broccoli puree: how much fibre?
Broccoli puree provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Broccoli puree: how much makes 100 kcal?
100 kcal is about 345 g of this food.
More foods in this category
- Boiled new potato71 kcal
- Boiled potato81 kcal
- Bok choy15 kcal
- Brazil Nuts701 kcal
- Breadfruit0 kcal
- Broccoli32 kcal
- Brown flax seeds533 kcal
- Brussels Sprouts44 kcal
- Bush persimmon0 kcal
- Butter bean38 kcal
- Butter beans cooked35 kcal
- Butternut squash24 kcal
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