Cooked Green Beans: calories and nutrition facts
Cooked Green Beans has 29 kcal per 100 g. One serving, 1 Serving (150 g), has 44 kcal.
- Calories
- 29 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 0.2 g
Per 100 g
Cooked Green Beans: how many calories?
Cooked Green Beans has 29 kcal per 100 g, with 2 g protein, 3 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 44 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein37%
- Carbohydrates56%
- Fat7%
Calculate a portion
- Calories
- 44 kcal
- Protein
- 3 g
- Carbohydrates
- 4.5 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 29 kcal | 44 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 3 g | 4.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 4 g | 6 g |
| Protein | 2 g | 3 g |
| Sodium | 6 mg | 9 mg |
| Water | 89.3 g | 134 g |
| Vitamin C | 5 mg | 7.5 mg |
| Calcium | 55 mg | 83 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 174 mg | 261 mg |
| Magnesium | 22 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(29 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(3 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(2 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked Green Beans: frequently asked questions
Cooked Green Beans: how many calories per serving?
A 150 g serving (1 Serving) has 44 kcal.
Cooked Green Beans: how much protein?
Cooked Green Beans contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Cooked Green Beans: how much fibre?
Cooked Green Beans provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Cooked Green Beans: how much makes 100 kcal?
100 kcal is about 340 g of this food.
More foods in this category
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- Cooked frozen green beans34 kcal
- Cooked frozen peas66 kcal
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- Cooked green beans27 kcal
- Cooked green bell pepper17 kcal
- Cooked green cabbage24 kcal
- Cooked green flageolet bean115 kcal
- Cooked green lentils125 kcal
- Cooked Jerusalem artichoke69 kcal
- Cooked kale30 kcal
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