Cooked Giraumon Squash: calories and nutrition facts

Cooked Giraumon Squash has 0 kcal per 100 g. One serving, 1 Serving (150 g), has 0 kcal.

Calories: 0 kcal
Protein: 0 g
Carbohydrates: 4.4 g
Fat: 0 g

Per 100 g

Cooked Giraumon Squash: how many calories?

Cooked Giraumon Squash has 0 kcal per 100 g, with 0 g protein, 4.4 g carbs and 0 g fat. A 150 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates100%
Fat0%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 0 g
Carbohydrates: 6.6 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	0 kcal	0 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	4.4 g	6.6 g
of which sugars	1.5 g	2.2 g
Fiber	2.4 g	3.6 g
Protein	0 g	0 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	454 mg	681 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(4.4 g)	2%
of which sugars(1.5 g)	2%
Protein(0 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked Giraumon Squash: frequently asked questions

Cooked Giraumon Squash: how many calories per serving?

A 150 g serving (1 Serving) has 0 kcal.

Cooked Giraumon Squash: how much protein?

Cooked Giraumon Squash contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Cooked Giraumon Squash: how much fibre?

Cooked Giraumon Squash provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free