Cooked French Fries: calories and nutrition facts
Cooked French Fries has 258 kcal per 100 g. One serving, 1 Serving (150 g), has 387 kcal.
- Calories
- 258 kcal
- Protein
- 3.3 g
- Carbohydrates
- 32.7 g
- Fat
- 11.9 g
Per 100 g
Cooked French Fries: how many calories?
Cooked French Fries has 258 kcal per 100 g, with 3.3 g protein, 32.7 g carbs and 11.9 g fat. A 150 g serving (1 Serving) has 387 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates52%
- Fat43%
Calculate a portion
- Calories
- 387 kcal
- Protein
- 4.9 g
- Carbohydrates
- 49.1 g
- Fat
- 17.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 258 kcal | 387 kcal |
| Fat | 11.9 g | 17.9 g |
| of which saturated fat | 2.9 g | 4.3 g |
| Carbohydrates | 32.7 g | 49.1 g |
| of which sugars | 0.6 g | 0.9 g |
| Fiber | 3.9 g | 5.9 g |
| Protein | 3.3 g | 4.9 g |
| Sodium | 29 mg | 44 mg |
| Water | 48.7 g | 73.1 g |
| Vitamin C | 19 mg | 28.5 mg |
| Calcium | 24 mg | 36 mg |
| Iron | 0.9 mg | 1.4 mg |
| Potassium | 684 mg | 1,026 mg |
| Magnesium | 23 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(258 kcal) | 13% |
| Fat(11.9 g) | 17% |
| of which saturated fat(2.9 g) | 14% |
| Carbohydrates(32.7 g) | 13% |
| of which sugars(0.6 g) | 1% |
| Protein(3.3 g) | 7% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked French Fries: frequently asked questions
Cooked French Fries: how many calories per serving?
A 150 g serving (1 Serving) has 387 kcal.
Cooked French Fries: how much protein?
Cooked French Fries contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Cooked French Fries: how much fibre?
Cooked French Fries provides 3.9 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Cooked French Fries: how much makes 100 kcal?
100 kcal is about 39 g of this food.
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