Cooked green beans: calories and nutrition facts

Cooked green beans has 27 kcal per 100 g. One serving, 1 Serving (150 g), has 41 kcal.

Calories: 27 kcal
Protein: 1.8 g
Carbohydrates: 3.4 g
Fat: 0.3 g

Per 100 g

Cooked green beans: how many calories?

Cooked green beans has 27 kcal per 100 g, with 1.8 g protein, 3.4 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 41 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein30%
Carbohydrates58%
Fat12%

Calculate a portion

Amountg

Calories: 41 kcal
Protein: 2.6 g
Carbohydrates: 5.1 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	27 kcal	41 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	3.4 g	5.1 g
of which sugars	2.5 g	3.8 g
Fiber	3.2 g	4.8 g
Protein	1.8 g	2.6 g
Sodium	5 mg	8 mg
Water	90.8 g	136.2 g
Vitamin C	1.2 mg	1.7 mg
Calcium	51 mg	77 mg
Iron	0.5 mg	0.8 mg
Potassium	260 mg	390 mg
Magnesium	26 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(27 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(3.4 g)	1%
of which sugars(2.5 g)	3%
Protein(1.8 g)	4%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked green beans: frequently asked questions

Cooked green beans: how many calories per serving?

A 150 g serving (1 Serving) has 41 kcal.

Cooked green beans: how much protein?

Cooked green beans contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.

Cooked green beans: how much fibre?

Cooked green beans provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Cooked green beans: how much makes 100 kcal?

100 kcal is about 370 g of this food.

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