Cooked green bell pepper: calories and nutrition facts

Cooked green bell pepper has 17 kcal per 100 g. One serving, 1 Serving (150 g), has 26 kcal.

Calories: 17 kcal
Protein: 0.9 g
Carbohydrates: 2.4 g
Fat: 0.2 g

Per 100 g

Cooked green bell pepper: how many calories?

Cooked green bell pepper has 17 kcal per 100 g, with 0.9 g protein, 2.4 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 26 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein25%
Carbohydrates63%
Fat12%

Calculate a portion

Amountg

Calories: 26 kcal
Protein: 1.4 g
Carbohydrates: 3.5 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	17 kcal	26 kcal
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0 g
Carbohydrates	2.4 g	3.5 g
of which sugars	2.4 g	3.5 g
Fiber	1.2 g	1.8 g
Protein	0.9 g	1.4 g
Sodium	2 mg	3 mg
Water	91.9 g	137.9 g
Vitamin C	74.4 mg	111.6 mg
Calcium	9 mg	14 mg
Iron	0.5 mg	0.7 mg
Potassium	166 mg	249 mg
Magnesium	10 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(17 kcal)	1%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(2.4 g)	1%
of which sugars(2.4 g)	3%
Protein(0.9 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked green bell pepper: frequently asked questions

Cooked green bell pepper: how many calories per serving?

A 150 g serving (1 Serving) has 26 kcal.

Cooked green bell pepper: how much protein?

Cooked green bell pepper contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Cooked green bell pepper: how much fibre?

Cooked green bell pepper provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Cooked green bell pepper: how much makes 100 kcal?

100 kcal is about 578 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free