Cooked frozen peas: calories and nutrition facts

Cooked frozen peas has 66 kcal per 100 g. One serving, 1 Serving (150 g), has 99 kcal.

Calories: 66 kcal
Protein: 5.2 g
Carbohydrates: 8 g
Fat: 0.3 g

Per 100 g

Cooked frozen peas: how many calories?

Cooked frozen peas has 66 kcal per 100 g, with 5.2 g protein, 8 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 99 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein38%
Carbohydrates58%
Fat4%

Calculate a portion

Amountg

Calories: 99 kcal
Protein: 7.7 g
Carbohydrates: 11.9 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	66 kcal	99 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	8 g	11.9 g
of which sugars	4.7 g	7 g
Fiber	5.5 g	8.3 g
Protein	5.2 g	7.7 g
Sodium	72 mg	108 mg
Water	79.5 g	119.3 g
Vitamin C	9.9 mg	14.9 mg
Calcium	24 mg	36 mg
Iron	1.5 mg	2.3 mg
Potassium	110 mg	165 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(66 kcal)	3%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(8 g)	3%
of which sugars(4.7 g)	5%
Protein(5.2 g)	10%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked frozen peas: frequently asked questions

Cooked frozen peas: how many calories per serving?

A 150 g serving (1 Serving) has 99 kcal.

Cooked frozen peas: how much protein?

Cooked frozen peas contains 5.2 g of protein per 100 g, 10% of the 50 g reference intake.

Cooked frozen peas: how much fibre?

Cooked frozen peas provides 5.5 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.

Cooked frozen peas: how much makes 100 kcal?

100 kcal is about 152 g of this food.

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