Cooked flageolet bean: calories and nutrition facts
Cooked flageolet bean has 112 kcal per 100 g. One serving, 1 Serving (150 g), has 168 kcal.
- Calories
- 112 kcal
- Protein
- 6.8 g
- Carbohydrates
- 12 g
- Fat
- 1.1 g
Per 100 g
Cooked flageolet bean: how many calories?
Cooked flageolet bean has 112 kcal per 100 g, with 6.8 g protein, 12 g carbs and 1.1 g fat. A 150 g serving (1 Serving) has 168 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein32%
- Carbohydrates57%
- Fat12%
Calculate a portion
- Calories
- 168 kcal
- Protein
- 10.1 g
- Carbohydrates
- 18 g
- Fat
- 1.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 112 kcal | 168 kcal |
| Fat | 1.1 g | 1.7 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 12 g | 18 g |
| of which sugars | 0.3 g | 0.4 g |
| Fiber | 13.8 g | 20.7 g |
| Protein | 6.8 g | 10.1 g |
| Sodium | 9 mg | 14 mg |
| Water | 66.9 g | 100.4 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 120 mg | 180 mg |
| Iron | 1.7 mg | 2.6 mg |
| Potassium | 260 mg | 390 mg |
| Magnesium | 33 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(112 kcal) | 6% |
| Fat(1.1 g) | 2% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(12 g) | 5% |
| of which sugars(0.3 g) | 0% |
| Protein(6.8 g) | 14% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked flageolet bean: frequently asked questions
Cooked flageolet bean: how many calories per serving?
A 150 g serving (1 Serving) has 168 kcal.
Cooked flageolet bean: how much protein?
Cooked flageolet bean contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.
Cooked flageolet bean: how much fibre?
Cooked flageolet bean provides 13.8 g of fibre per 100 g, 55% of the 25 g a day recommended by EFSA.
Cooked flageolet bean: how much makes 100 kcal?
100 kcal is about 89 g of this food.
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