Cooked couscous vegetables: calories and nutrition facts
Cooked couscous vegetables has 30 kcal per 100 g. One serving, 1 Serving (200 g), has 59 kcal.
- Calories
- 30 kcal
- Protein
- 1.6 g
- Carbohydrates
- 3.9 g
- Fat
- 0.4 g
Per 100 g
Cooked couscous vegetables: how many calories?
Cooked couscous vegetables has 30 kcal per 100 g, with 1.6 g protein, 3.9 g carbs and 0.4 g fat. A 200 g serving (1 Serving) has 59 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates61%
- Fat15%
Calculate a portion
- Calories
- 59 kcal
- Protein
- 3.2 g
- Carbohydrates
- 7.7 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 30 kcal | 59 kcal |
| Fat | 0.4 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 3.9 g | 7.7 g |
| of which sugars | 2.1 g | 4.2 g |
| Fiber | 2.3 g | 4.7 g |
| Protein | 1.6 g | 3.2 g |
| Sodium | 45 mg | 90 mg |
| Water | 90.9 g | 181.8 g |
| Vitamin C | 18 mg | 36 mg |
| Calcium | 39 mg | 78 mg |
| Iron | 0.7 mg | 1.4 mg |
| Potassium | 208 mg | 416 mg |
| Magnesium | 15 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(30 kcal) | 1% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(3.9 g) | 1% |
| of which sugars(2.1 g) | 2% |
| Protein(1.6 g) | 3% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked couscous vegetables: frequently asked questions
Cooked couscous vegetables: how many calories per serving?
A 200 g serving (1 Serving) has 59 kcal.
Cooked couscous vegetables: how much protein?
Cooked couscous vegetables contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Cooked couscous vegetables: how much fibre?
Cooked couscous vegetables provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cooked couscous vegetables: how much makes 100 kcal?
100 kcal is about 338 g of this food.
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