Cooked Chinese artichoke: calories and nutrition facts

Cooked Chinese artichoke has 49 kcal per 100 g. One serving, 1 Serving (150 g), has 74 kcal.

Calories: 49 kcal
Protein: 2.1 g
Carbohydrates: 9.1 g
Fat: 0.5 g

Per 100 g

Cooked Chinese artichoke: how many calories?

Cooked Chinese artichoke has 49 kcal per 100 g, with 2.1 g protein, 9.1 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 74 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates74%
Fat9%

Calculate a portion

Amountg

Calories: 74 kcal
Protein: 3.2 g
Carbohydrates: 13.7 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	49 kcal	74 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0 g	0 g
Carbohydrates	9.1 g	13.7 g
of which sugars	0.2 g	0.3 g
Fiber	1.9 g	2.8 g
Protein	2.1 g	3.2 g
Sodium	5 mg	8 mg
Water	85.7 g	128.6 g
Vitamin C	0 mg	0 mg
Calcium	20 mg	30 mg
Iron	0.4 mg	0.6 mg
Potassium	310 mg	465 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(49 kcal)	2%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(9.1 g)	4%
of which sugars(0.2 g)	0%
Protein(2.1 g)	4%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked Chinese artichoke: frequently asked questions

Cooked Chinese artichoke: how many calories per serving?

A 150 g serving (1 Serving) has 74 kcal.

Cooked Chinese artichoke: how much protein?

Cooked Chinese artichoke contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.

Cooked Chinese artichoke: how much fibre?

Cooked Chinese artichoke provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Cooked Chinese artichoke: how much makes 100 kcal?

100 kcal is about 204 g of this food.

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