Cooked chickpeas: calories and nutrition facts

Cooked chickpeas has 148 kcal per 100 g. One serving, 1 Serving (150 g), has 222 kcal.

Calories: 148 kcal
Protein: 8.3 g
Carbohydrates: 17.7 g
Fat: 3 g

Per 100 g

Cooked chickpeas: how many calories?

Cooked chickpeas has 148 kcal per 100 g, with 8.3 g protein, 17.7 g carbs and 3 g fat. A 150 g serving (1 Serving) has 222 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein25%
Carbohydrates54%
Fat21%

Calculate a portion

Amountg

Calories: 222 kcal
Protein: 12.5 g
Carbohydrates: 26.5 g
Fat: 4.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	148 kcal	222 kcal
Fat	3 g	4.5 g
of which saturated fat	0.5 g	0.7 g
Carbohydrates	17.7 g	26.5 g
of which sugars	0.3 g	0.4 g
Fiber	8.2 g	12.3 g
Protein	8.3 g	12.5 g
Sodium	11 mg	16 mg
Water	62 g	93 g
Vitamin C	0.5 mg	0.8 mg
Calcium	72 mg	108 mg
Iron	1.3 mg	2 mg
Potassium	170 mg	255 mg
Magnesium	44 mg	66 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(148 kcal)	7%
Fat(3 g)	4%
of which saturated fat(0.5 g)	2%
Carbohydrates(17.7 g)	7%
of which sugars(0.3 g)	0%
Protein(8.3 g)	17%
Salt(0.03 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked chickpeas: frequently asked questions

Cooked chickpeas: how many calories per serving?

A 150 g serving (1 Serving) has 222 kcal.

Cooked chickpeas: how much protein?

Cooked chickpeas contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.

Cooked chickpeas: how much fibre?

Cooked chickpeas provides 8.2 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.

Cooked chickpeas: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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