Cooked carrot: calories and nutrition facts
Cooked carrot has 40 kcal per 100 g. One serving, 1 Serving (150 g), has 60 kcal.
- Calories
- 40 kcal
- Protein
- 0.6 g
- Carbohydrates
- 7.3 g
- Fat
- 0.3 g
Per 100 g
Cooked carrot: how many calories?
Cooked carrot has 40 kcal per 100 g, with 0.6 g protein, 7.3 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 60 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates85%
- Fat8%
Calculate a portion
- Calories
- 60 kcal
- Protein
- 0.9 g
- Carbohydrates
- 11 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 40 kcal | 60 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 7.3 g | 11 g |
| of which sugars | 6.9 g | 10.4 g |
| Fiber | 3.7 g | 5.6 g |
| Protein | 0.6 g | 0.9 g |
| Sodium | 45 mg | 68 mg |
| Water | 87.7 g | 131.6 g |
| Vitamin C | 1.3 mg | 1.9 mg |
| Calcium | 26 mg | 39 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 240 mg | 360 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(40 kcal) | 2% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(7.3 g) | 3% |
| of which sugars(6.9 g) | 8% |
| Protein(0.6 g) | 1% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cooked carrot: frequently asked questions
Cooked carrot: how many calories per serving?
A 150 g serving (1 Serving) has 60 kcal.
Cooked carrot: how much protein?
Cooked carrot contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Cooked carrot: how much fibre?
Cooked carrot provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Cooked carrot: how much makes 100 kcal?
100 kcal is about 248 g of this food.
More foods in this category
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- Cooked cardoon22 kcal
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- Cooked cauliflower21 kcal
- Cooked celeriac26 kcal
- Cooked celery stalk15 kcal
- Cooked chayote22 kcal
- Cooked chickpeas148 kcal
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