Cooked broccoli: calories and nutrition facts
Cooked broccoli has 30 kcal per 100 g. One serving, 1 Serving (150 g), has 45 kcal.
- Calories
- 30 kcal
- Protein
- 3.2 g
- Carbohydrates
- 1.8 g
- Fat
- 0.6 g
Per 100 g
Cooked broccoli: how many calories?
Cooked broccoli has 30 kcal per 100 g, with 3.2 g protein, 1.8 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 45 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein50%
- Carbohydrates28%
- Fat21%
Calculate a portion
- Calories
- 45 kcal
- Protein
- 4.8 g
- Carbohydrates
- 2.7 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Fat | 0.6 g | 0.9 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 1.8 g | 2.7 g |
| of which sugars | 1.1 g | 1.6 g |
| Fiber | 2.6 g | 3.9 g |
| Protein | 3.2 g | 4.8 g |
| Sodium | 15 mg | 22 mg |
| Water | 91.6 g | 137.4 g |
| Vitamin C | 19.4 mg | 29.1 mg |
| Calcium | 39 mg | 59 mg |
| Iron | 0.5 mg | 0.7 mg |
| Potassium | 217 mg | 326 mg |
| Magnesium | 17 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(30 kcal) | 2% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(1.8 g) | 1% |
| of which sugars(1.1 g) | 1% |
| Protein(3.2 g) | 6% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked broccoli: frequently asked questions
Cooked broccoli: how many calories per serving?
A 150 g serving (1 Serving) has 45 kcal.
Cooked broccoli: how much protein?
Cooked broccoli contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.
Cooked broccoli: how much fibre?
Cooked broccoli provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked broccoli: how much makes 100 kcal?
100 kcal is about 333 g of this food.
More foods in this category
- Cooked artichoke46 kcal
- Cooked asparagus21 kcal
- Cooked Bell Pepper33 kcal
- Cooked blonde lentils122 kcal
- Cooked bok choy13 kcal
- Cooked broad beans72 kcal
- Cooked Brussels Sprouts44 kcal
- Cooked butternut squash29 kcal
- Cooked button mushroom29 kcal
- Cooked cardoon22 kcal
- Cooked carrot40 kcal
- Cooked cassava135 kcal
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