Cooked broad beans: calories and nutrition facts

Cooked broad beans has 72 kcal per 100 g. One serving, 1 Serving (150 g), has 108 kcal.

Calories: 72 kcal
Protein: 6.4 g
Carbohydrates: 9 g
Fat: 0.5 g

Per 100 g

Cooked broad beans: how many calories?

Cooked broad beans has 72 kcal per 100 g, with 6.4 g protein, 9 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 108 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein39%
Carbohydrates54%
Fat7%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 9.6 g
Carbohydrates: 13.5 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	72 kcal	108 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	9 g	13.5 g
of which sugars	0.2 g	0.3 g
Fiber	2.9 g	4.4 g
Protein	6.4 g	9.6 g
Sodium	7 mg	11 mg
Water	80.7 g	121.1 g
Vitamin C	0.5 mg	0.8 mg
Calcium	31 mg	47 mg
Iron	1.3 mg	2 mg
Potassium	97 mg	146 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(72 kcal)	4%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(9 g)	3%
of which sugars(0.2 g)	0%
Protein(6.4 g)	13%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked broad beans: frequently asked questions

Cooked broad beans: how many calories per serving?

A 150 g serving (1 Serving) has 108 kcal.

Cooked broad beans: how much protein?

Cooked broad beans contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.

Cooked broad beans: how much fibre?

Cooked broad beans provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Cooked broad beans: how much makes 100 kcal?

100 kcal is about 139 g of this food.

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