Cooked apple: calories and nutrition facts
Cooked apple has 54 kcal per 100 g. One serving, 1 Cooked apple (150 g), has 81 kcal.
- Calories
- 54 kcal
- Protein
- 0.3 g
- Carbohydrates
- 11.2 g
- Fat
- 0.4 g
Per 100 g
Cooked apple: how many calories?
Cooked apple has 54 kcal per 100 g, with 0.3 g protein, 11.2 g carbs and 0.4 g fat. A 150 g serving (1 Cooked apple) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates91%
- Fat7%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 0.4 g
- Carbohydrates
- 16.8 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 54 kcal | 81 kcal |
| Fat | 0.4 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 11.2 g | 16.8 g |
| of which sugars | 11 g | 16.5 g |
| Fiber | 2.4 g | 3.6 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 1 mg | 2 mg |
| Water | 85.5 g | 128.3 g |
| Vitamin C | 0.2 mg | 0.3 mg |
| Calcium | 5 mg | 8 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 88 mg | 132 mg |
| Magnesium | 3 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(54 kcal) | 3% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(11.2 g) | 4% |
| of which sugars(11 g) | 12% |
| Protein(0.3 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cooked apple: frequently asked questions
Cooked apple: how many calories per serving?
A 150 g serving (1 Cooked apple) has 81 kcal.
Cooked apple: how much protein?
Cooked apple contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Cooked apple: how much fibre?
Cooked apple provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked apple: how much makes 100 kcal?
100 kcal is about 185 g of this food.
More foods in this category
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- Chia seeds454 kcal
- Chili pepper37 kcal
- Clementine46 kcal
- Colombo Papaya38 kcal
- Conference Pear49 kcal
- Cooked artichoke46 kcal
- Cooked asparagus21 kcal
- Cooked Bell Pepper33 kcal
- Cooked blonde lentils122 kcal
- Cooked bok choy13 kcal
- Cooked broad beans72 kcal
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