Clementine: calories and nutrition facts
Clementine has 46 kcal per 100 g. One serving, 1 Clementine (70 g), has 32 kcal.
- Calories
- 46 kcal
- Protein
- 0.8 g
- Carbohydrates
- 9.2 g
- Fat
- 0.5 g
Per 100 g
Clementine: how many calories?
Clementine has 46 kcal per 100 g, with 0.8 g protein, 9.2 g carbs and 0.5 g fat. A 70 g serving (1 Clementine) has 32 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates83%
- Fat10%
Calculate a portion
- Calories
- 32 kcal
- Protein
- 0.6 g
- Carbohydrates
- 6.4 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 46 kcal | 32 kcal |
| Fat | 0.5 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9.2 g | 6.4 g |
| of which sugars | 8.6 g | 6 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 0.8 g | 0.6 g |
| Sodium | 5 mg | 4 mg |
| Water | 87 g | 60.9 g |
| Vitamin C | 49.2 mg | 34.4 mg |
| Calcium | 23 mg | 16 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 140 mg | 98 mg |
| Magnesium | 9 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(46 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9.2 g) | 4% |
| of which sugars(8.6 g) | 10% |
| Protein(0.8 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Clementine: frequently asked questions
Clementine: how many calories per serving?
A 70 g serving (1 Clementine) has 32 kcal.
Clementine: how much protein?
Clementine contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Clementine: how much fibre?
Clementine provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Clementine: how much makes 100 kcal?
100 kcal is about 220 g of this food.
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