Cherry: calories and nutrition facts

Cherry has 54 kcal per 100 g. One serving, 1 Bowl (150 g), has 81 kcal.

Calories: 54 kcal
Protein: 0.8 g
Carbohydrates: 13 g
Fat: 0.3 g

Per 100 g

Cherry: how many calories?

Cherry has 54 kcal per 100 g, with 0.8 g protein, 13 g carbs and 0.3 g fat. A 150 g serving (1 Bowl) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates90%
Fat5%

Calculate a portion

Amountg

Calories: 81 kcal
Protein: 1.2 g
Carbohydrates: 19.5 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	54 kcal	81 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	13 g	19.5 g
of which sugars	10 g	15 g
Fiber	1.6 g	2.4 g
Protein	0.8 g	1.2 g
Sodium	5 mg	8 mg
Water	85.7 g	128.6 g
Vitamin C	4.1 mg	6.1 mg
Calcium	10 mg	15 mg
Iron	0.2 mg	0.3 mg
Potassium	190 mg	285 mg
Magnesium	9 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(54 kcal)	3%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(13 g)	5%
of which sugars(10 g)	11%
Protein(0.8 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Cherry: frequently asked questions

Cherry: how many calories per serving?

A 150 g serving (1 Bowl) has 81 kcal.

Cherry: how much protein?

Cherry contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Cherry: how much fibre?

Cherry provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Cherry: how much makes 100 kcal?

100 kcal is about 186 g of this food.

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