Colombo Papaya: calories and nutrition facts
Colombo Papaya has 38 kcal per 100 g. One serving, 1 Serving (150 g), has 57 kcal.
- Calories
- 38 kcal
- Protein
- 0.6 g
- Carbohydrates
- 7.9 g
- Fat
- 0.3 g
Per 100 g
Colombo Papaya: how many calories?
Colombo Papaya has 38 kcal per 100 g, with 0.6 g protein, 7.9 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 57 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates86%
- Fat7%
Calculate a portion
- Calories
- 57 kcal
- Protein
- 0.8 g
- Carbohydrates
- 11.8 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 38 kcal | 57 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 7.9 g | 11.8 g |
| of which sugars | 7.7 g | 11.6 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 0.6 g | 0.8 g |
| Sodium | 5 mg | 8 mg |
| Water | 88.6 g | 132.9 g |
| Vitamin C | 68 mg | 102 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.2 mg | 0.2 mg |
| Potassium | 240 mg | 360 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(38 kcal) | 2% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(7.9 g) | 3% |
| of which sugars(7.7 g) | 9% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Colombo Papaya: frequently asked questions
Colombo Papaya: how many calories per serving?
A 150 g serving (1 Serving) has 57 kcal.
Colombo Papaya: how much protein?
Colombo Papaya contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Colombo Papaya: how much fibre?
Colombo Papaya provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Colombo Papaya: how much makes 100 kcal?
100 kcal is about 263 g of this food.
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