Cooked artichoke: calories and nutrition facts
Cooked artichoke has 46 kcal per 100 g. One serving, 1 Artichoke (150 g), has 70 kcal.
- Calories
- 46 kcal
- Protein
- 2.6 g
- Carbohydrates
- 3.2 g
- Fat
- 0.3 g
Per 100 g
Cooked artichoke: how many calories?
Cooked artichoke has 46 kcal per 100 g, with 2.6 g protein, 3.2 g carbs and 0.3 g fat. A 150 g serving (1 Artichoke) has 70 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein40%
- Carbohydrates50%
- Fat10%
Calculate a portion
- Calories
- 70 kcal
- Protein
- 3.9 g
- Carbohydrates
- 4.9 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 46 kcal | 70 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.2 g | 4.9 g |
| of which sugars | 1.9 g | 2.8 g |
| Fiber | 10.9 g | 16.4 g |
| Protein | 2.6 g | 3.9 g |
| Sodium | 27 mg | 41 mg |
| Water | 81.4 g | 122.1 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 42 mg | 63 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 480 mg | 720 mg |
| Magnesium | 41 mg | 62 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(46 kcal) | 2% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.2 g) | 1% |
| of which sugars(1.9 g) | 2% |
| Protein(2.6 g) | 5% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked artichoke: frequently asked questions
Cooked artichoke: how many calories per serving?
A 150 g serving (1 Artichoke) has 70 kcal.
Cooked artichoke: how much protein?
Cooked artichoke contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.
Cooked artichoke: how much fibre?
Cooked artichoke provides 10.9 g of fibre per 100 g, 44% of the 25 g a day recommended by EFSA.
Cooked artichoke: how much makes 100 kcal?
100 kcal is about 216 g of this food.
More foods in this category
- Chia seeds454 kcal
- Chili pepper37 kcal
- Clementine46 kcal
- Colombo Papaya38 kcal
- Conference Pear49 kcal
- Cooked apple54 kcal
- Cooked asparagus21 kcal
- Cooked Bell Pepper33 kcal
- Cooked blonde lentils122 kcal
- Cooked bok choy13 kcal
- Cooked broad beans72 kcal
- Cooked broccoli30 kcal
Your personal calorie plan in 2 minutes
Start for free