Cooked cardoon: calories and nutrition facts
Cooked cardoon has 22 kcal per 100 g. One serving, 1 Serving (150 g), has 33 kcal.
- Calories
- 22 kcal
- Protein
- 0.8 g
- Carbohydrates
- 3.6 g
- Fat
- 0.1 g
Per 100 g
Cooked cardoon: how many calories?
Cooked cardoon has 22 kcal per 100 g, with 0.8 g protein, 3.6 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 33 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates78%
- Fat5%
Calculate a portion
- Calories
- 33 kcal
- Protein
- 1.1 g
- Carbohydrates
- 5.4 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 22 kcal | 33 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.6 g | 5.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 0.8 g | 1.1 g |
| Sodium | 176 mg | 264 mg |
| Water | 93.5 g | 140.3 g |
| Vitamin C | 1.7 mg | 2.6 mg |
| Calcium | 72 mg | 108 mg |
| Iron | 0.7 mg | 1.1 mg |
| Potassium | 392 mg | 588 mg |
| Magnesium | 43 mg | 65 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(22 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.6 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(0.8 g) | 2% |
| Salt(0.44 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked cardoon: frequently asked questions
Cooked cardoon: how many calories per serving?
A 150 g serving (1 Serving) has 33 kcal.
Cooked cardoon: how much protein?
Cooked cardoon contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked cardoon: how much fibre?
Cooked cardoon provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Cooked cardoon: how much makes 100 kcal?
100 kcal is about 455 g of this food.
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- Cooked carrot40 kcal
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- Cooked cauliflower21 kcal
- Cooked celeriac26 kcal
- Cooked celery stalk15 kcal
- Cooked chayote22 kcal
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