Cooked cassava: calories and nutrition facts
Cooked cassava has 135 kcal per 100 g. One serving, 1 Serving (150 g), has 203 kcal.
- Calories
- 135 kcal
- Protein
- 0.7 g
- Carbohydrates
- 32.8 g
- Fat
- 0 g
Per 100 g
Cooked cassava: how many calories?
Cooked cassava has 135 kcal per 100 g, with 0.7 g protein, 32.8 g carbs and 0 g fat. A 150 g serving (1 Serving) has 203 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates98%
- Fat0%
Calculate a portion
- Calories
- 203 kcal
- Protein
- 1 g
- Carbohydrates
- 49.2 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 135 kcal | 203 kcal |
| Fat | 0 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 32.8 g | 49.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.4 g | 0.6 g |
| Protein | 0.7 g | 1 g |
| Sodium | 0 mg | 0 mg |
| Water | 65.2 g | 97.8 g |
| Vitamin C | 13.1 mg | 19.7 mg |
| Calcium | 12 mg | 18 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(135 kcal) | 7% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(32.8 g) | 13% |
| of which sugars(0 g) | 0% |
| Protein(0.7 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked cassava: frequently asked questions
Cooked cassava: how many calories per serving?
A 150 g serving (1 Serving) has 203 kcal.
Cooked cassava: how much protein?
Cooked cassava contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Cooked cassava: how much fibre?
Cooked cassava provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cooked cassava: how much makes 100 kcal?
100 kcal is about 74 g of this food.
More foods in this category
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- Cooked cardoon22 kcal
- Cooked carrot40 kcal
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- Cooked celeriac26 kcal
- Cooked celery stalk15 kcal
- Cooked chayote22 kcal
- Cooked chickpeas148 kcal
- Cooked Chinese artichoke49 kcal
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