Zucchini puree: calories and nutrition facts
Zucchini puree has 57 kcal per 100 g. One serving, 1 Serving (150 g), has 86 kcal.
- Calories
- 57 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.5 g
- Fat
- 1.9 g
Per 100 g
Zucchini puree: how many calories?
Zucchini puree has 57 kcal per 100 g, with 2.8 g protein, 6.5 g carbs and 1.9 g fat. A 150 g serving (1 Serving) has 86 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein21%
- Carbohydrates48%
- Fat31%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 4.2 g
- Carbohydrates
- 9.8 g
- Fat
- 2.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 57 kcal | 86 kcal |
| Fat | 1.9 g | 2.8 g |
| of which saturated fat | 1.3 g | 2 g |
| Carbohydrates | 6.5 g | 9.8 g |
| of which sugars | 2.3 g | 3.4 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 2.8 g | 4.2 g |
| Sodium | 220 mg | 330 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(57 kcal) | 3% |
| Fat(1.9 g) | 3% |
| of which saturated fat(1.3 g) | 7% |
| Carbohydrates(6.5 g) | 3% |
| of which sugars(2.3 g) | 3% |
| Protein(2.8 g) | 6% |
| Salt(0.55 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Zucchini puree: frequently asked questions
Zucchini puree: how many calories per serving?
A 150 g serving (1 Serving) has 86 kcal.
Zucchini puree: how much protein?
Zucchini puree contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.
Zucchini puree: how much fibre?
Zucchini puree provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Zucchini puree: how much makes 100 kcal?
100 kcal is about 175 g of this food.
More foods in this category
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- White peach44 kcal
- Whole soybeans441 kcal
- Williams Pear50 kcal
- Yam111 kcal
- Yellow bell pepper29 kcal
- Yellow nectarine50 kcal
- Yellow onion36 kcal
- Yellow peach45 kcal
- Yellow pomelo0 kcal
- Young coconut360 kcal
- Zucchini17 kcal
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